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Roasted Cauliflower

Roasted Cauliflower Prep time: 10 mins Cook time: 35 mins Calories: 1600 Serves: 4 servings


  • 1 tablespoon butter (optional)
  • 1 cup steel-cut oats
  • 3 medium-to-large apples
  • 4 cups water
  • Pinch of salt
  • Maple syrup or honey, to taste (optional)
  • Optional toppings: swirl of nut butter (pecan butter, almond butter or peanut butter)


  1. 1 In a medium Dutch oven or large saucepan (around 3.5 quarts), melt the butter over medium heat
  2. 2 Add the apple chunks, water and salt. Stir to combine, and raise the heat to high to bring the mixture to a simmer.
  3. 3 Remove from heat and let the oatmeal rest for 5 minutes before serving so it has more time to thicken up.
  4. 4 Divide the mixture into individual bowls and serve with any toppings you'd like.


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